By A. D. Mills
An accelerated model of the best-selling Dictionary of English Place-Names, this dictionary now additionally covers Scottish, Welsh, and Irish place-names. From Abbas Combe to Zennor it offers the that means and starting place of over 15,000 British place-names.
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Additional resources for A Dictionary of British Place-Names
It consists of adopting a comfortable stance and avoiding unnecessary strain in how you stand and move. The second level is the relaxation of the muscles and tendons. To do this your Yi must be directed deep into the muscles and tendons. This relaxation will help open your Qi channels, and will allow the Qi to sink and accumulate in the Lower Dan Tian. The final stage is the relaxation which reaches the internal organs and the bone marrow. Remember, only if you can relax deep into your body will your mind be able to lead the Qi there.
It is a requirement for life. The Qi in your body cannot be seen, but it can be felt. This Qi can make your body feel too positive (too Yang) or too negative (too Yin). Imagine that your physical body is a machine, and your Qi is the current that makes it run. Without the current the machine is dead and unable to function. It is the same with Qi in your body. For example, when you pinch yourself, you feel pain. ” You might answer that it is because you have a nervous system in your body which perceives the pinch and sends a signal to the brain.
Massage, acupuncture, and acupressure are considered Wai Dan because they rely on outside assistance to adjust the Qi balance. 4. Nei Dan can be dangerous while Wai Dan is usually safe. Because this book focuses on Wai Dan Qigong, this section serves only as a general introduction, and all of the above discussions have necessarily been brief. Interested readers should refer to other documents and books published by YMAA Publication Center. Figure 1-7 The Water Path 26 1-7. How to Use This Book When you practice any Qigong, you must first ask: What, Why, and How.
A Dictionary of British Place-Names by A. D. Mills